Are you eating bad quality protein foods? We dive into the top 5 worst and best protein-rich foods for diabetics.
Gain a world of knowledge about the diabetes epidemic and discover what you can do to lose weight and fight diabetes!
Protein, It’s essential to all life. However, it’s not just about the quantity of protein we get into our diets…but the quality of protein.
1) Honey roasted peanuts are a popular protein-filled snack, and it’s easy to see why. But are they actually a healthy choice for you? Honey roasted peanuts are coated with sugar and excess calories. Not exactly what you want to be snacking on if you’re trying to eat well.
2) Protein snack bars may be convenient, but nutritionally, they may more closely resemble a standard candy bar rather than a healthy food.
3) While Yogurt provides an impressive amount of protein, with about 6 grams per 100 grams…you really have to be wise about what yogurt you pick, if you want to be healthy. It turns out that most of those options at the grocery store are basically junk food.
4) Chicken and fish have decent amounts of protein….but cooking them in a deep fat fryer quickly turns them into a very unhealthy treat.
5) Processed foods are convenient, but this convenience can come at a cost, as they can have large amounts of hidden fats, sodium, and sugar.
6) Lentils are one of the world’s oldest and healthiest foods.
And they have some of the highest levels of protein. Lentils are also full of soluble fiber, which helps stabilize blood sugar levels. This means they’ll be slowly digested and absorbed, which will result in greater feelings of fullness after a meal and will help with blood glucose control.
7) Walnuts are a simple and satisfying plant-based protein. Walnuts contain all of the nine essential amino acids and provide four grams of protein per ounce.
8) One of the best ways to get lean protein into your diet is by eating fresh wild-caught fish. Most wild fish will provide you with a large amount of protein.
9) Spinach is one of the most nutrient-dense foods in the world.
100 g of spinach will provide you with 2.9 g of protein and just 23 calories.
10) Black beans are incredibly healthy, convenient, affordable, and provide multiple vital nutrients, with minimal fat and sugar content. Black beans are packed with protein, with around 9g per 100g serving.