How To Boost Brain-Power – The 5 Best ‘Mindful’ Ingredients For Diabetics

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We’re going to be revealing the 5 best mindful foods and dish ingredients for diabetics, to help boost brain power and enhance cognitive function!

1) Pumpkin seeds are a nutritional powerhouse, as they are rich in copper, manganese, iron, phosphorus, vitamin K, and other minerals important for both blood sugar control and cognitive function.

2) Eggs are one of the best sources of CHOLINE, a mineral that is a main component of brain cells. Choline is also required for the synthesis of ACETYLCHOLINE, a neurotransmitter which impacts learning, memory attention, and motivation.

3) Packed full of essential vitamins and minerals, beets are nature’s multivitamin. They contain vitamins B6 and C, copper, folate, iron, manganese, potassium, and a good amount of blood sugar-balancing fiber. Beets are also rich in NITRATES, which are converted to NITRIC OXIDE within the body.

4) Bacopa or ‘Brahmi’ is an Ayurvedic herb that has been used for centuries in India for its ability to improve memory, alleviate stress and anxiety, and enhance cognitive function. Packed full of anti-inflammatory antioxidants, this bitter herb has also been shown to aid in the prevention of neurological disorders linked to free radical oxidative damage, including Alzheimer’s and Parkinson’s.

5) Matcha tea contains over 130 times more CATECHINS than the ever-popular green tea. These polyphenolic antioxidant compounds have been shown to significantly inhibit inflammation-related oxidative stress. This includes their ability to protect the brain from free radical damage, thus lessening the risk of Alzheimer’s and Parkinson’s disease.

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