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Both of these tiny seeds can add up to some big health benefits – but which should you choose in your fight against obesity and diabetes?
1) Both seeds offer some impressive health properties – but in order to gain the nutrients locked within, you need to either grind, soak, or fully chew these seeds. Otherwise, they’ll just pass through your digestive tract intact.
2) Soak chia seeds for at least 20 minutes before adding them to a smoothie in order to maximize the health benefits.
3) Chia seeds are rich in antioxidants, omega-3 fatty acids, and fiber.
4) However, the carb content within chia seeds is slightly higher than the fiber amount.
5) Flaxseeds have slightly more protein and omega-3 fatty acid content than chia seeds.
6) As flaxseeds have a high-fat content, it’s best to buy whole flaxseeds and grind them at home, as because they’ll spoil quickly after being ground.
7) Flaxseeds are a good source of magnesium, a nutrient that can aid blood sugar control as well as many other chemical processes within our bodies.
8) Flaxseeds can be used to create a mixture similar to eggs.
9) Flaxseeds contain a high amount of alpha-linolenic acid, which can help reduce the risk of coronary heart disease and stroke.
10) As flaxseeds can thin your blood, it’s best to avoid these seeds if you are currently taking aspirin or other blood-thinning medication.