Cereal vs Oats, let’s find out what’s better for better blood sugar control.
Gain a world of knowledge about the diabetes epidemic and discover what you can do to lose weight and fight diabetes!
When you reach for your breakfast: do you like pouring some milk into your cereal? Or do you like a warm bowl of oatmeal? Which can spike your blood sugar? Which might add weight to your waistline? Let’s find out.
1) Cereal consists of the edible parts of a grain that comes from cultivated grass.
Because whole-grain cereals tend to include the entire contents within the grain, cereal, by default, can consider being healthy! They have plenty of vitamins and minerals, and it’s a good source of energy.
2) Many top brand cereals are infused with artificial sweetening agents – as food scientists create these products to be appealing, especially to kids. That means some of the worst offenders in the cereal aisle are based on cookie and candy concepts. So, yes, plenty of breakfast cereals are OVERLOADED with processed simple sugars.
3) Whole grain, natural cereal CAN provide positive health. Just make sure the brand you buy is listed as containing 100% WHOLE GRAINS. Make sure to check the carbohydrate and added sugar contents to avoid those more processed and highly refined varieties.
4) When looking for healthy cereals, be sure to consider the NET CARBS. To get a picture of how much of a sugar spike that cereal may give you, weigh the CARBOHYDRATES amount against the FIBER AMOUNT.
5) Both cereal and oats are grains. However, the oat, or AVENA SATIVA, is its own plant, while cereal is made from refined wheatgrass. Therefore, unlike whole grains, oats don’t contain any gluten.
6) just like cereal, oats are high in fiber. In fact, 11% of oats are pure fiber. Half a cup of dried oats contains approximately 8 grams of fiber. They contain both insoluble and soluble fiber, but the majority is the soluble fiber BETA-GLUCAN. In fact, oats actually contain more soluble fiber than other grain products.
7) Oats contain a high amount of antioxidant POLYPHENOLS, which can decrease inflammation and protect against oxidative damage.
8) When looking for healthy oat products, you’ll want to make sure they come from natural, whole-grain sources. Natural oats are amongst the most nutritionally-dense foods on the planet!
9) The combination of fiber, protein, and anti-diabetes nutrients within oats can help lower glucose levels and improve insulin sensitivity.
10) Like cereal, oats contain various beneficial vitamins and minerals. They’re especially rich in manganese, which can improve bone health, reduce inflammation, and may increase insulin production.