Are there breads which can help balance your blood sugar?
Diabetes is all about glucose and your blood stream. So is it possible that there are actually varieties of bread which won’t skyrocket your blood sugar, or add inches to your waistline?
1) Diabetes means that either your body doesn’t produce enough insulin, or doesn’t respond properly to insulin. This means that your body will struggle to process food, especially starchy, sugar-laden food, like bread.
2) You can change how your body processes bread, depending on the type, and what else you eat with your bread.
3) Whole grain bread can help you reduce your risk of developing type 2 diabetes. This type of bread keeps the whole grain intact, meaning that you’ll gain the full category of beneficial nutrients, including fiber. This helps to slow your digestion and your body’s insulin response.
4) Sprouted breads contain zero flour, but loaded with various nutrients. They will supply protein, B vitamins, fiber, and vitamin C. Plus, sprouted breads contain a smaller carb amount than most other breads.
5) Sourdough can be an excellent anti-diabetes bread, as it’s a great source of protein, selenium, folate, thiamin, manganese, an iron. Plus, a 2 ounce serving only contains about 32 grams of carbohydrate. The fermentation process of sourdough leads to it having a lower glycemic index than other breads.
6) When it comes to bread to avoid, the main style to watch out for is generic white bread. It contains more carbohydrate content, including more pure sugar, than most other breads. Plus, it lacks much of any fiber content, and therefore, this type of bread has the potential to spike your blood sugar.
7) No matter the bread, it’s essential to investigate the nutrition label. Any bread may contain added sugar and other unhealthy chemicals.
8) It’s best to pair your bread with beneficial lean protein and healthy fat foods. Foods, like chicken, or eggs, eaten with bread, can help your body slow the glucose absorption.