Can these purple foods actually have a positive impact on blood sugar?
We’re about to explore 8 amazing PURPLE FOODS, how they can lower blood sugar, and we’ll reveal what special health benefits may come from this vibrant color.
1) purple rice is nutrient-rich. It boasts around 23 compounds with antioxidant properties, including anti-inflammatory and anti-cancer ANTHOCYANINS. It’s also a great source of iron, which helps your body transport oxygen through the bloodstream.
2) Plums contain a variety of anti-diabetes nutrients, including vitamin C, vitamin E, iron, and magnesium. Though the average plum can contain about 8 grams of carbohydrate, it also comes with about 1 gram of dietary fiber.
3) Dark blue and purple grapes carry a high amount of RESVERATROL, another powerful antioxidant phytochemical. Studies show that resveratrol may help prevent blood vessel damage, reduce inflammation, and lower LDL cholesterol levels – all very important in the fight against diabetes.
4) Thanks to purple carrots purple pigmentation, these darker-colored carrots contain a significant amount of antioxidant anthocyanins. This polyphenol can protect against oxidative stress, and studies have revealed its ability to decrease insulin resistance.
5) Purple elderberries are one of Mother Nature’s most nutritious and delicious foods. And they can be especially beneficial to those suffering from diabetes. Recent research revealed that diabetic rats who were fed elderberry had decreased blood sugar levels. Other studies show that this berry, and its flower, has the power to increase insulin secretion.
6) Beets are loaded with diabetes-fighting nutrients, including vitamin B6, vitamin C, manganese, and potassium. They’re also a great source of dietary fiber, which aids digestion and glucose control.
7) Eggplant contains high levels of antioxidant polyphenols, and studies show that they can help lower blood glucose levels while increasing insulin secretion.
8) 1 cup of fresh purple cauliflower can contain upwards of 400 milligrams of anthocyanins. These phenolic antioxidants can work wonders for arterial health. They’ve also been shown to aid with blood lipid and blood sugar regulation.