What is Intermittent Fasting, and can it lower glucose levels?
Discover the secrets of the newest dietary fad sweeping the world. Do I.F. diets actually work, and how will they affect your body if you’re managing diabetes?
1) Intermittent Fasting, also known as I.F., is an eating pattern where one cycles between periods of fasting and periods of eating.
2) Usually, I.F. diets aren’t centered around the types of food you eat, but when you eat. The most common form of I.F. involves an 8 hour eating window and a 16 hour fast. These 16 hours can include your sleep time.
3) A different version of I.F. is known as the Eat-Stop-Eat method, which involves two 24 hour fasts per week. This style of I.F. may create a hypoglycemic effect, and may be dangerous to those suffering from diabetes.
4) Fasting can create ketosis inside the body, which occurs when there is no remaining glucose to be used as fuel. At this point, the body will utilize muscle and fat cells, and begin burning ketones for fuel. That’s why I.F. is considered to be a type of ketogenic diet.
5) Ketosis can lead to decreased inflammation, improved glucose regulation, and better stress adaptation. It may also aid in weight loss and increase insulin sensitivity.
6) Keto diets, however, may interfere with the body’s ability to utilize insulin, and could lead to increased levels of insulin resistance.
7) At the same time, evidence suggests that keto diets, done correctly, may lower the risk of developing diabetes.
8) Before trying out an I.F. diet, be sure to speak with your doctor. It’s also essential to monitor your glucose throughout your day. If you’re diabetic, it’s important to wear a medical alert bracelet. Exercise is integral to diabetes-management as well, but strength-training can lead to an increase in blood sugar. And, of course, it’s always important to be mindful of the type of food, and the amount of food that you eat.