5 Foods That Help You Avoid Dementia

Learn which specific foods reduce the risk of Alzheimer’s disease.
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Lower your chances of developing dementia and other diabetes-related cognitive issues by utilizing these amazing techniques!

1. 55 million people worldwide currently experience some form of dementia. A new case of dementia is diagnosed every three seconds. By 2050, the number of individuals with dementia will more than double.

2. Diabetes raises the risk of cardiovascular disease, which can lead to heart attacks and strokes. Arterial inflammation, high LDL cholesterol levels, and heart attacks or strokes can all cause damage to the blood vessels which supply the brain with oxygen. This can then lead to cognitive decline. Meanwhile, the imbalances of insulin associated with diabetes may also lead to other chemical imbalances, which can further contribute to reduced cognitive function.

3. Leafy greens are a rich source of multiple types of B vitamins, which help break down homocysteine, an amino acid which is linked with developing Alzheimer’s. B vitamins also increase the production of neurotransmitters: chemicals which deliver messages through the nervous system.

4. Fatty fish, like tuna, mackerel, and salmon, are packed with heart-aiding omega-3 fatty acids, specifically, DHA. Multiple studies have even shown that increasing your intake of omega-3 fats decrease your risk of developing Alzheimer’s disease and age-related mental decline. And low levels of DHA are associated with smaller brain size, which is a sign of accelerated brain aging. DHA deficiency is also linked to memory loss as well as slower mental processing speeds.

5. Cruciferous vegetables, like brussels sprouts, collards greens, and cabbage, are excellent sources of vitamin E, vitamin K and beta-carotene – antioxidants which can reduce oxidative stress while slowing mental degeneration.

6. Berries, including raspberries, blackberries, blueberries, strawberries, plus a wide range of other berries, are all chockful of antioxidants, specifically anthocyanins, which work to reduce oxidative stress. These antioxidants can cross the blood-brain barrier to aid neuronal signaling, and they can slow the aging process of brain cells.

7. Walnuts are rich in alpha-linolenic acid, a plant-based omega-3 fatty acid which has been shown to fight inflammation, high blood pressure, diabetes and depression. A recent Alzheimer’s disease laboratory study showed that mice who were regularly fed walnuts significantly enhanced their learning skills and memory.

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