Control post-meal glucose with these 3 amazing foods!
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Regulating your blood sugar doesn’t have to be a mystery. Utilize these 3 unique foods now to aid your long-term glucose levels.
1) Regulating your glucose levels and avoiding blood sugar spikes is key for reducing your risk of diabetes-related medical complications, like diabetic neuropathy, cardiovascular disease, amputations, and even dementia.
2) Turmeric is a spice which has been utilized for generations in soups, stews, and meat dishes. It’s also been utilized as a natural medicine. The compound within which gives it amazing health benefits is curcumin.
3) Multiple studies have revealed that turmeric and its supply of curcumin can improve insulin sensitivity, allowing the body’s cells to more effectively utilize glucose.
4) Coconut isn’t just a tropical treat. It’s an excellent source of medium-chain triglycerides, or MCTs – which are considered to be “healthy” fats. MCTs are easily digested and processed in the liver.
This aids the body in burning fats more efficiently and helps them to be utilized for energy, instead of being stored as fat.
5) Raw coconut is also a good source of digestion-improving, blood-sugar balancing dietary fiber. It can help to slow down the digestion of other carb-rich foods, thus working to prevent post-meal blood sugar spikes.
6) Saffron is another powerful anti-diabetes spice, and it can improve your memory, enhance your mood, and even strengthen your libido. It contains antioxidants like CROCIN, SAFRANAL, and KAEMPFEROL. These compounds have been shown to aid weight loss, decrease inflammation, reduce appetite, improve mood and brain health, and protect against cancerous oxidative stress.
7) A recent animal study involving diabetic rats showed that regular saffron intake can decrease blood glucose, blood lipids, triglycerides, and total cholesterol. Scientists believe that saffron carries these anti-diabetes properties due to its ability to reduce diabetes-related inflammatory pathways.
8) Other incredible but mysterious foods which have been shown to aid blood sugar regulation include kimchi, kefir, okra, pumpkin seeds, oat bran, flax seeds, raw dark chocolate, and even black coffee!