There are many ways to fight back against diabetes!
Gain a world of knowledge about the diabetes epidemic and discover what you can do to lose weight and fight diabetes!
There are many proven methods for lowering your blood sugar levels and for maintaining healthy glucose control. In this vid, we reveal our top 20 best tips for beating diabetes.
1) Cut down on the alcohol.
2) Get a glucometer.
3) Take a short walk after each meal.
4) Make weight lifting a part of your fitness regime.
5) Experiment with meal frequency.
6) Reduce your salt intake.
7) Reduce your red meat intake.
8) Switch from white flour-based pastas to vegetable-based pastas.
9) Eat 2 – 4 servings of fruit per day.
10) Add antioxidant-rich spices and herbs to your meals.
11) Switch to 100% whole grain or sprouted grain breads.
12) Buy seasonal produce.
13) Try a meal kit delivery service.
14) Try counting your carbs.
15) Get 30 minutes of physical activity each day.
16) Eat omega-3 fatty acid-rich fish at least twice per week.
17) Fill half your plate with non-starchy vegetables for each meal.
18) Allow yourself a small treat once a week.
19) Reduce your processed sugar intake.
20) Reduce your portions.