Will certain red foods actually have a positive impact on blood sugar?
We’re about to explore 10 incredible RED FOODS, how they can lower blood sugar, and we’ll reveal what special health benefits may come from their striking shade.
1) One cup of raspberries provides a high amount of dietary fibers and vitamin C. This berry is also full of ELLAGIC ACID and ANTHOCYANINS, powerful antioxidants which can boost the body’s metabolism.
2) Tomatoes are a rich source of vitamins A, B, and E, which can help reduce bad cholesterol, triglyceride levels, and blood pressure.
3) Radicchios are low in calories and sodium and have a GI of only 32. They’re also fat and cholesterol-free. That means you can load up on this spicy red Italian leaf chicory without fear of your blood sugar being raised.
4) With their round shape and juice taste, plums are another red fruit that can be beneficial for balancing blood sugar levels. Plums contain many nutrients, including vitamin A, C, K, potassium, and manganese, which support the body’s enzyme system and can help reduce inflammation.
5) Red pomegranate seeds contain more antioxidants than most any other fruit. In fact, they house 3 times as much antioxidant content as green tea.
6) The high protein and soluble fiber content of kidney beans helps slow down the absorption of carbohydrates and glucose throughout the body.
7) High in folate, potassium, and phytochemicals, beetroot has been shown to be quite efficient at regulating blood sugar and insulin levels.
8) Polyphenol PROANTHOCYANIDINS within cranberries have been shown to aid type 2 diabetics with blood sugar management.
9) With a GI of only 10, red onions can be a perfect anti-diabetes veggie to get onto your plate on a regular basis.
10) 1 serving of bell peppers contains just 31 calories and only 6 grams of carbs. And, with 2 grams of fiber, these red bursts of flavor can help your body better process glucose levels.