Which processed foods actually help fight diabetes?
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Discover the top 10 processed foods which are safe for you to utilize in your quest for lower blood sugar.
1) For a fraction of the cost, frozen produce can bring you the same wealth of diabetes-fighting nutrients as their fresh counterparts. Try frozen spinach, kale, carrots, broccoli, or even cauliflower.
2) Canned beans are technically processed, and some may sit in preservative syrup. But if you rise canned beans, you’ll find all the same health benefits typically found in fresh beans. Beans have been shown to improve the health of the gut microbiome while decreasing insulin resistance.
3) Hummus may be packaged, but many store-sold varieties are still an all-natural snacking or dressing option. Made from chickpeas, hummus is an excellent source of unsaturated fats, with zero cholesterol.
4) Mozzarella cheese is one processed cheese which is actually lower in fat and sodium than other options. It’s also rich in protein, and doctors recommend pairing this cheese with your carbohydrates to help slow your digestion and insulin response.
5) While white rice is highly refined, brown rice still contains the whole grain. It’s a great source of diabetes-fighting nutrients, including folate and vitamins B, E, and K. Studies show brown rice can promote weight loss while lowering cholesterol levels.
6) Canned fish will not only give you the same healthy omega-3 fats found in fresh fatty fish, thanks to the cooking process of canned fish, they also contain edible fish bones, which supplies extra diabetes-fighting calcium.
7) Applesauce may be thought of as a high-sugar treat, but unsweetened varieties typically contain the whole apple peel, which gives you a wide assortment of anti-diabetes nutrients. So, as is the case with whole apples, eating unsweetened applesauce can improve digestion while increasing insulin sensitivity.
8) Steel-cut oatmeal contains the whole oat, which helps this processed food to aid blood sugar control while lowering LDL cholesterol.
9) Raw nut butters, including almond and cashew butters, supply heart-healthy monounsaturated fats and omega-3 fatty acids. That’s why they can fight inflammation while increasing insulin sensitivity.
10) Unsweetened Greek yogurt supplies important probiotics, which aid gut health. This type of yogurt has also been shown to aid glucose metabolism while decreasing the risk of developing type 2 diabetes.