Can certain orange foods actually have a positive impact on blood sugar?
There are actually many orange foods that can reduce your glucose levels. That’s why we’re about to take a close look at the top 10 ORANGE foods which can help you better manage your carbohydrates.
1) So while you’ll get plenty of sugar and carb content with 1 orange, the fiber and protein within can both help to slow the introduction of glucose into your bloodstream.
2) A typical carrot has 6 grams of total carbohydrate, it also contains nearly 2 grams of fiber. This helps to balance the carb load inside your body.
3) A recent study found that diabetic subjects who drank 1 liter of oolong tea per day for 30 days decreased their average glucose levels by over 3%.
4) Studies show that two tablespoons of apple cider vinegar a day may lower your fasting blood sugar by 4 percent.
5) 1 cup of pumpkin contains 4 grams of sugar, but 3 grams of fiber. That means you’ll digest this sweet squash slowly, and you won’t experience a blood sugar spike.
6) A 2016 study found that the antioxidant effects of curcumin can help to lower blood glucose levels in those with type 2 diabetes.
7) Sweet potatoes may sound starchy, like their white counterparts, but these orange-hued taters have four grams of fiber per cup, which helps to reduce your blood sugar levels.
8) Four apricots have 3 grams of fiber, which is quite beneficial for blood sugar control.
9) The cantaloupe is a strong source of not only B vitamins, but also fiber and electrolytes. Plus, it’s a low glycemic fruit.
10) Curry powder may aid blood sugar control is because it keeps you fuller for longer.
And did you know that consuming curry itself may help to lower your blood sugar significantly?