Discover the best method for cutting back on added sugar.
Gain a world of knowledge about the diabetes epidemic and discover what you can do to lose weight and fight diabetes!
1) Added sugar is different from the natural sugars found within whole foods, like fruits and vegetables.
2) A goal for anyone worried about diabetes or obesity is to scale back on added sugar intake, as added sugar can be found in foods with little to no fiber. Chances are, these types of foods will spike your blood sugar.
3) The World Health Organization recommends consuming no more than 25 grams of added sugar per day.
4) One tip for cutting back on added sugar is to switch from packaged snack foods to natural snack foods, like baby carrots, apples, nuts and seeds.
5) If you just can’t give up your sweet snacks, try making them yourself. You’ll be in a position to control exactly how much sugar is in your treat, and you can leave out typical chemicals and preservatives typically found in food corporation packaged food products.
6) Learn how to read and understand food labels. It pays to understand which confusing ingredient names are actually forms of simple sugar.
7) Avoid the middle aisles of your grocery store. This is where the most processed, added sugar-filled foods are found.
8) Perhaps the very best way to dramatically scale back on your added sugar intake is to simply switch to water, as much as possible. Water, alone, will keep you hydrated and satiated. But it will also keep you from consuming sodas and other fructose-filled, added sugar-loaded drinks.